Jeet Kune Do & Filipino Kali

For Street Combat & Personal Protection

Jeet Kune Do is the combat philosophy of Sijo Bruce Lee, It has the essence of 28 Martial Arts systems teaching you to defend yourself on street in all the ranges of combat.

Kali, The deadly weapon oriented combat system from Philippines. War tested & proven, followed by Military & Law Enforcement Units worldwide. All fighting ranges are integral parts of the Kali, but special attention is given to close-quarter combat & edged & impact weapons.

Our goal is to develop well rounded self-defense skills, a strong & healthy body & a peaceful mind. The training is suitable for all ages & the learning environment is safe & friendly.

Brazilian Jiu Jitsu

Both Gi & No Gi BJJ for Self Defense & Sports

BJJ is an art of self-defense that focuses on ground techniques requiring minimum strength, speed and flexibility, placing greater emphasis on timing and a deeper understanding of bio-mechanics. BJJ enables the practitioner to defend without causing harm to himself or the opponent. For this reason, BJJ is safe to practice at any age in a realistic way.

We offer an extensive training schedule with a wide variety of classes that allow students to train according to their lifestyle. Students can choose to attend classes for simply fun, fitness and self-defense or embark on an intensive training regime for competing in MMA or BJJ tournaments.

Kids Bully-Proof

A safe & fun training system for Kids

We at FMA Fitness follow a very friendly, fun and interactive teaching approach suitable for Kids, First and foremost we teach them to deal with a Bully or an Attacker by using body language and communication skills in a polite and non-violent manner. Along with this, we focus on teaching them self-defense techniques which are based on the principle of controlling the attacker without hurting or harming them.

Having that knowledge of these life-saving skills will help your child feel more self-assured & will take away life skills and leadership lessons that will bolster confidence throughout his life.

Women’s Self Defense

Rape Safe & Street Secure Training

Our Women’s Self Defense Program is specially designed to meet the self-protection needs of women, teenagers, and girls. Adapted and developed from the Navy SEAL system of Rapid Assault Tactics & Ground Fighting system Brazilian Jiu Jitsu, It will provide you, your sisters, your girlfriends, and your daughters with the skills and training to be aware, make intelligent decisions, and learn how to disengage from violent encounters in order to escape safely.

It’s better to be prepared for a dangerous situation and not have it occur than it is to have it occur and not be prepared.